For Adults and Young People
My services
How getting started in therapy works
I offer an initial 30-minute telephone introductory call which is free of charge. This is where we can discuss therapy and you can ask me any questions that you might have.
If you feel you would like me to work with you and I feel that I can help you, I will also ask some initial questions and we can book in a date to get started with sessions. You can decide at this point whether you would like face-to-face therapy, online or telephone sessions.
What I offer
Face-to-face sessions
Face-to-face sessions
Face-to-face sessions
Based in Rugby town centre, a central location with nearby parking.
Online Zoom sessions
Face-to-face sessions
Face-to-face sessions
If leaving your home is difficult or you live further away and travelling isn't manageable, I offer Zoom sessions on a nationwide basis.
Telephone sessions
Face-to-face sessions
Telephone sessions
Not everyone has access to the Internet and sometimes feel more comfortable speaking on the telephone. I offer telephone sessions on a nationwide basis.
Flexibility With Sessions
I aim to be as flexible as possible with my clients and therefore offer weekly or fortnightly sessions.
A counselling session is 50 minutes. There might be occasions where you feel an extended session is needed, this can be discussed in advance. I also offer my clients the option of weekly or fortnightly sessions, depending on your needs.
As we are all individual, there is no set timescale for sessions - some people only require a few sessions and others need more longer-term work.
How much does therapy cost?
The cost of sessions depends on whether you have a standard counselling session or an extended session.
50-minute sessions (a Counselling hour) £50.00
75-minute sessions (an extended session) £75.00
Sessions can be paid by bank transfer (BACS), *debit or credit card, or by cash. The preferred method is by bank transfer.
*Debit or credit card payment methods will incur and additional £1.00 processing fee.